Baked tilapia is a healthy and delicious way to enjoy this mild-flavored fish. It is a versatile dish that can be seasoned to your taste and paired with a variety of sides. Tilapia is a good source of protein, omega-3 fatty acids, and vitamins and minerals.
To bake tilapia, preheat your oven to 400 degrees Fahrenheit. Place the tilapia fillets on a baking sheet lined with parchment paper or foil.
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