lactose

Lactose-free recipes are an excellent option for individuals who are lactose intolerant or have difficulty digesting lactose, a sugar found in milk and other dairy products. Lactose intolerance can cause symptoms such as bloating, gas, and diarrhea. By eliminating lactose from the diet, these symptoms can be avoided.

There are many delicious and nutritious lactose-free recipes available. These recipes often use alternative milk sources, such as almond milk, soy milk, or coconut milk.