Frozen tilapia is a versatile and affordable fish that can be cooked in a variety of ways. It is a good source of protein, omega-3 fatty acids, and other nutrients. Tilapia can be baked, grilled, pan-fried, or steamed. It can be used in a variety of dishes, such as tacos, burritos, salads, and soups.
To cook frozen tilapia, first thaw the fish in the refrigerator or in a bowl of cold water.
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