fodmap

If you’re following a low FODMAP diet, finding recipes that are both healthy and delicious can be a challenge. FODMAPs are a group of fermentable carbohydrates that can cause digestive problems for people with irritable bowel syndrome (IBS). A low FODMAP diet can help to reduce symptoms such as gas, bloating, and abdominal pain.

Here are a few tips for cooking or baking healthy low FODMAP recipes:

The low FODMAP diet is a scientifically proven way to reduce symptoms of irritable bowel syndrome (IBS). FODMAPs are a group of fermentable carbohydrates that can cause bloating, gas, pain, and diarrhea in people with IBS. A low FODMAP diet eliminates or restricts these carbohydrates, which can lead to significant improvements in symptoms.

Cooking or baking low FODMAP recipes can be a challenge, but it is possible with the right ingredients and techniques.