fodmap

The low FODMAP diet is a scientifically proven way to reduce symptoms of irritable bowel syndrome (IBS). FODMAPs are a group of fermentable carbohydrates that can cause bloating, gas, pain, and diarrhea in people with IBS. A low FODMAP diet eliminates or restricts these carbohydrates, which can lead to significant improvements in symptoms.

Cooking or baking low FODMAP recipes can be a challenge, but it is possible with the right ingredients and techniques.