Top Low FODMAP Healthy Recipes for a Healthier Lifestyle
The low FODMAP diet is a scientifically proven way to reduce symptoms of irritable bowel syndrome (IBS). FODMAPs are a group of fermentable carbohydrates that can cause bloating, gas, pain, and diarrhea in people with IBS. A low FODMAP diet eliminates or restricts these carbohydrates, which can lead to significant improvements in symptoms.
Cooking or baking low FODMAP recipes can be a challenge, but it is possible with the right ingredients and techniques.
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