Tilapia is a mild-flavored white fish that is a good source of protein and omega-3 fatty acids. It is a versatile fish that can be cooked in a variety of ways, including baking, grilling, and frying. Tilapia fillets are a quick and easy meal that can be prepared in under 30 minutes.
To cook tilapia fillets, simply preheat your oven to 400 degrees Fahrenheit.
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