fillets

Tilapia fillets are a versatile and delicious fish that can be cooked in a variety of ways. They are a good source of protein and omega-3 fatty acids, and they are relatively low in calories. Tilapia fillets can be baked, fried, grilled, or poached. They can be used in tacos, salads, sandwiches, and pasta dishes.

To cook tilapia fillets, start by preheating your oven to 400 degrees Fahrenheit.