fasting

Juice fasting is a popular detox method that involves consuming only fresh fruit and vegetable juices for a period of time. Detoxing via juice fasting is effective because it helps the body get rid of toxins, improves digestion, boosts energy levels and promote weight loss.

Here’s a simple recipe for a detoxifying juice: – 1 carrot – 1 apple – 1 celery stalk – 1/2 lemon – 1/2 inch piece of ginger Juice all ingredients and drink immediately.