Best Baked Mediterranean Salmon Recipe

This article details a Mediterranean salmon recipe baked to perfection, highlighting the ease of preparation and the delicious flavors this recipe delivers. The method involves baking salmon fillets seasoned with a blend of herbs and spices commonly found in Mediterranean cuisine, resulting in a healthy and flavorful meal. This baked salmon recipe offers a simple yet elegant approach to incorporating healthy fats and lean protein into a balanced diet. The recipe is easily adaptable to individual preferences and dietary needs, making it a versatile addition to any weeknight dinner rotation or special occasion meal. The preparation time is minimal, providing a convenient solution for busy individuals seeking a nutritious and delicious meal.

A Mediterranean salmon recipe baked offers a healthy and flavorful alternative to other cooking methods. The baking process helps to retain the salmon’s natural moisture, resulting in a tender and flaky texture. The use of Mediterranean ingredients, such as olives, lemon, and herbs, provides a burst of freshness and vibrant flavors that complement the richness of the salmon. This recipe is a great way to incorporate more fish into one’s diet, contributing to overall health and well-being. The recipe’s simplicity makes it accessible to cooks of all skill levels, ensuring a satisfying culinary experience. Furthermore, the versatility of the recipe allows for adjustments based on individual preferences and available ingredients.

The recipe’s adaptability allows for customization, accommodating dietary restrictions and preferences. Variations can include different herbs, vegetables, or spices, making it a versatile dish for diverse palates. This adaptability makes it ideal for both novice and experienced cooks, and its nutritional benefits make it a healthy and satisfying meal choice.

Ingredients for the Baked Mediterranean Salmon Recipe

• 1.5 lbs salmon fillet, skin on or off
• 1/4 cup olive oil
• 2 lemons, one juiced, one sliced
• 1/4 cup Kalamata olives, pitted and halved
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh oregano
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions for the Baked Mediterranean Salmon Recipe

1. Preheat oven to 400F (200C).
2. Place salmon fillet in a baking dish.
3. Drizzle olive oil over the salmon.
4. In a small bowl, combine lemon juice, olives, parsley, oregano, and minced garlic. Season with salt and pepper.
5. Spoon the herb mixture over the salmon.
6. Top with lemon slices.
7. Bake for 15-20 minutes, or until the salmon is cooked through.

Recipe Timing and Servings for this Baked Mediterranean Salmon Recipe

This Mediterranean baked salmon recipe provides a detailed breakdown of preparation and cooking times, ensuring a perfectly cooked meal every time. The recipe yields approximately 4 servings and requires minimal hands-on time. The table below summarizes the timing and servings, providing a clear overview for efficient meal planning. This ensures consistent results and efficient kitchen management when preparing this delicious and healthy meal. The recipe is designed to be easily scalable to accommodate larger or smaller groups. The preparation time is short, making this a convenient option for busy weeknights.

Nutritional Information for the Baked Mediterranean Salmon Recipe

This Mediterranean baked salmon recipe is rich in Omega-3 fatty acids, protein, and various vitamins and minerals. The nutritional profile benefits from the healthy fats in the olive oil and the inclusion of fresh herbs and lemon. Precise nutritional values will vary based on specific ingredients used and portion sizes. This recipe is a valuable part of a balanced and nutritious diet, offering several health benefits. The table below offers an estimated breakdown of the nutritional content, providing a general idea of the recipes nutritional value. It is important to note that the data is an approximation. It is advisable to consult a nutritionist for personalized dietary advice.

This section would contain a table with estimated calories, protein, fat, carbohydrates etc. per serving. You would need to use a nutrition calculator to get the accurate values based on the ingredients listed.

Tips for Cooking the Baked Mediterranean Salmon Recipe

Mastering this baked Mediterranean salmon recipe requires attention to detail and a few key techniques. By following these simple tips, you can elevate your culinary skills and create a truly exceptional dish. The following guidelines will guide you towards achieving optimal results, ensuring a delicious and satisfying meal. These tips cover aspects such as ingredient selection, preparation, and cooking techniques. Paying attention to these details will lead to a consistently exceptional outcome. Enjoy experimenting with variations to find your perfect recipe. Remember to adjust cooking times based on the thickness of the salmon fillet.

1. Use high-quality salmon:

   Choosing fresh, high-quality salmon significantly impacts the final flavor and texture. Look for salmon with bright, firm flesh and a fresh, slightly briny aroma. Avoid salmon that appears dry, dull, or has a strong fishy odor. The quality of your ingredients directly translates to the quality of your finished dish. Remember to handle and store your salmon appropriately to maintain its freshness.

2. Don’t overcook the salmon:

   Overcooked salmon becomes dry and loses its delicate flavor. Cook the salmon until it flakes easily with a fork. A meat thermometer can help ensure the salmon reaches an internal temperature of 145F (63C). This precise cooking method ensures that your salmon is perfectly cooked, retaining its moisture and natural flavors. Always pay attention to the cooking time and adjust as needed based on the thickness of the fillet.

3. Adjust seasoning to taste:

   Feel free to adjust the amount of herbs, spices, and lemon juice to your liking. Experiment with different Mediterranean herbs to customize the flavor profile. Taste the herb mixture before adding it to the salmon to ensure the seasoning is balanced. This will guarantee a dish that aligns perfectly with your taste preferences and ensures a personalized culinary experience. Don’t hesitate to experiment and find your ideal flavor combination.

4. Use fresh herbs:

   Fresh herbs offer a brighter, more intense flavor than dried herbs. If using dried herbs, use about 1/3 of the amount called for in the recipe. Fresh herbs bring a delightful burst of flavor to the dish, enhancing the overall culinary experience. Their vibrant aroma and fresh taste are essential components of the recipe’s success. If using dried herbs, always adjust the quantity accordingly to avoid overpowering the other flavors.

5. Serve immediately:
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   Baked Mediterranean salmon is best served immediately after cooking to ensure its optimal flavor and texture. This prevents the salmon from becoming dry and allows you to enjoy its delicious taste at its peak. The recipe is designed to be quick to prepare and cook, making it an ideal choice for a weeknight dinner. Avoid letting the salmon sit for extended periods of time after cooking for the best flavor and texture.

This baked Mediterranean salmon recipe is a versatile dish that can be adapted to different tastes and dietary needs. The combination of healthy fats, lean protein, and vibrant flavors makes it a nutritious and satisfying choice. The ease of preparation adds to its appeal, making it a practical and delicious option for any meal. Experimenting with different herbs, vegetables, and spices adds to the recipes flexibility, allowing for endless culinary creativity.

The recipes simplicity and adaptability make it an ideal choice for both experienced and novice cooks. The nutritional benefits and delicious flavors contribute to a satisfying and healthy dining experience. The recipe offers a convenient and flavorful way to incorporate more fish into a balanced diet. The versatility of this recipe allows for creative adjustments, ensuring it remains a favorite for various occasions and dietary preferences.

Frequently Asked Questions about the Baked Mediterranean Salmon Recipe

This section addresses frequently asked questions about the preparation and cooking process of this baked Mediterranean salmon recipe, providing further clarity and guidance. Addressing these common queries aims to ensure that the cooking process is fully understood and that any potential concerns or uncertainties are addressed proactively. The following FAQs will address various aspects of the recipe, helping to ensure a successful and enjoyable culinary experience.

1. Can I use frozen salmon?

   Yes, you can use frozen salmon, but make sure to thaw it completely before cooking. Allow the salmon to thaw in the refrigerator overnight for best results. Using properly thawed salmon will ensure even cooking and prevent the final dish from being unevenly cooked. Thawing in the refrigerator helps maintain the quality and texture of the salmon.

2. Can I add other vegetables?

   Absolutely! Feel free to add other vegetables such as cherry tomatoes, zucchini, or bell peppers to the baking dish. Adding vegetables enhances the dish’s nutritional value and creates a more complete meal. Choose vegetables that complement the Mediterranean flavors for optimal results. Ensure the vegetables are cut into similar sizes to ensure even cooking.

3. How do I know when the salmon is cooked?

   The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145F (63C). You can use a meat thermometer to check the internal temperature for accuracy. Overcooked salmon will be dry and tough, while undercooked salmon may be unsafe to eat. Paying attention to both the visual cues and the internal temperature guarantees perfectly cooked salmon.

4. Can I use different herbs?

   Yes, you can experiment with other herbs, such as rosemary, thyme, or dill. Choosing herbs that complement the Mediterranean flavors will enhance the overall taste of the dish. Experiment with different combinations to find your personal preference. Ensure that any substitute herbs are added in appropriate quantities to avoid overpowering the other flavors.

This comprehensive guide to the baked Mediterranean salmon recipe provides all the necessary information for a successful cooking experience. Understanding the ingredients, instructions, and tips will result in a delicious and healthy meal. The recipes simplicity and versatility make it a go-to choice for busy weeknights or special occasions. Remember to adjust cooking times and seasonings based on your preferences and equipment. This recipe offers a delightful combination of flavors and textures, making it an ideal choice for those seeking a healthy and satisfying meal.

The adaptability of this recipe allows for creative variations, catering to various tastes and preferences. The nutritional benefits and delicious flavors make it a welcome addition to any balanced diet. Following the tips and guidelines provided ensures the creation of a delectable and healthy dish, delighting both novice and experienced cooks alike. This detailed guide ensures that creating this dish is both straightforward and rewarding.

In conclusion, this Mediterranean baked salmon recipe offers a simple, healthy, and delicious meal option. The combination of fresh ingredients and simple cooking techniques results in a flavorful and satisfying dish. The recipe is easily adaptable to different tastes and dietary needs, making it a versatile addition to any meal plan. The ease of preparation makes this an ideal choice for busy weeknights and a perfect centerpiece for special occasions.