free html hit counter

Exceptional Meatloaf Revolutionized with Oatmeal: A Healthy Twist


Exceptional Meatloaf Revolutionized with Oatmeal: A Healthy Twist

Meatloaf is a classic comfort food that can be made with a variety of ingredients. One popular variation is to use oatmeal in the meatloaf, which adds a hearty and flavorful twist. Oatmeal is a good source of fiber and nutrients, and it helps to bind the meatloaf together. This makes it a great option for those who are looking for a healthier meatloaf recipe.

In addition to its health benefits, oatmeal also adds a delicious flavor and texture to meatloaf. The oats soak up the juices from the meat and vegetables, resulting in a moist and flavorful loaf. The oatmeal also helps to create a crispy crust on the outside of the meatloaf.

Ingredients

  • 1 pound ground beef
  • 1/2 cup rolled oats
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/4 cup ketchup
  • 1/4 cup brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the ground beef, oats, onion, green pepper, ketchup, brown sugar, Worcestershire sauce, salt, and pepper.
  3. Mix well and shape into a loaf.
  4. Place the meatloaf in a baking dish and bake for 1 hour, or until cooked through.

Let the meatloaf rest for 10 minutes before slicing and serving.

Tips

  1. For a more flavorful meatloaf, use a combination of ground beef and ground pork.
  2. Add some chopped bacon to the meatloaf for a smoky flavor.
  3. If you don’t have rolled oats, you can use quick oats or instant oats.
  4. To make a gluten-free meatloaf, use gluten-free oats.
  5. Serve the meatloaf with your favorite sides, such as mashed potatoes, green beans, or cornbread.

Frequently Asked Questions

Q: How do I know when the meatloaf is cooked through?

A: The meatloaf is cooked through when it reaches an internal temperature of 160 degrees F (70 degrees C).

Q: Can I freeze the meatloaf?

A: Yes, you can freeze the meatloaf for up to 3 months. Thaw the meatloaf overnight in the refrigerator before reheating.

Q: How do I reheat the meatloaf?

A: You can reheat the meatloaf in the oven at 350 degrees F (175 degrees C) for about 30 minutes, or until heated through.

Q: What are some other ingredients that I can add to the meatloaf?

A: You can add a variety of ingredients to the meatloaf, such as cheese, chopped vegetables, or cooked rice.

Meatloaf is a versatile dish that can be customized to your liking. With its hearty flavor and moist texture, it’s a surefire hit at any gathering. So next time you’re looking for a comforting and delicious meal, give meatloaf with oatmeal a try.

Youtube Video:

sddefault


Recommended Recipe