Ground Beef Jerky Recipe
Ground beef jerky is a delicious and nutritious snack that is perfect for on-the-go. It is made with lean ground beef, spices, and seasonings, and is then dehydrated until it is hard and chewy. Ground beef jerky is a good source of protein, iron, and zinc, and it is also low in fat and calories.
To make ground beef jerky, you will need the following ingredients:
- 1 pound lean ground beef
- 1/4 cup soy sauce
- 1/4 cup Worcestershire sauce
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 200 degrees F (93 degrees C).
- In a large bowl, combine all ingredients and mix well.
- Line a baking sheet with parchment paper and spread the ground beef mixture evenly over the sheet.
- Bake for 4-6 hours, or until the ground beef is dry and chewy.
- Let cool completely and then cut into strips.
Benefits:
- Ground beef jerky is a good source of protein, iron, and zinc.
- It is also low in fat and calories.
- Ground beef jerky is a delicious and nutritious snack that is perfect for on-the-go.
Tips:
- For a sweeter jerky, add more brown sugar to the recipe.
- For a spicier jerky, add more black pepper or cayenne pepper to the recipe.
- If you don’t have a dehydrator, you can dry the ground beef jerky in the oven at a very low temperature (150 degrees F or 65 degrees C) for several hours.
- Ground beef jerky can be stored in an airtight container at room temperature for up to 2 weeks.
- Ground beef jerky can also be frozen for up to 6 months.
Conclusion:
Ground beef jerky is a delicious and nutritious snack that is perfect for on-the-go. It is easy to make and can be customized to your own taste preferences. So next time you are looking for a healthy and satisfying snack, reach for some ground beef jerky.
Essential Aspects of Ground Beef Jerky Recipe
Ground beef jerky is a delicious and nutritious snack that is perfect for on-the-go. It is made with lean ground beef, spices, and seasonings, and is then dehydrated until it is hard and chewy. Ground beef jerky is a good source of protein, iron, and zinc, and it is also low in fat and calories.
- Key Aspect: Ingredients
- Key Aspect: Spices
- Key Aspect: Dehydration
- Key Aspect: Nutrition
- Key Aspect: Flavor
- Key Aspect: Texture
- Key Aspect: Storage
- Key Aspect: Versatility
These key aspects are all essential to the making of ground beef jerky. The ingredients are what give the jerky its flavor and nutrition. The spices add flavor and heat. The dehydration process removes the moisture from the jerky, making it shelf-stable and chewy. The nutrition of the jerky is determined by the ingredients used. The flavor of the jerky is determined by the spices used. The texture of the jerky is determined by the dehydration process. The storage of the jerky is important to ensure that it remains safe to eat. The versatility of the jerky makes it a great snack or ingredient for other dishes.
Key Aspect
The ingredients used in a ground beef jerky recipe are essential to the final product. The type of ground beef, the spices, and the seasonings all contribute to the flavor, texture, and nutritional value of the jerky.
Type of ground beef: The type of ground beef used will affect the flavor and texture of the jerky. Lean ground beef is best for jerky, as it will produce a chewy texture. However, you can also use ground beef with a higher fat content, which will result in a more tender jerky.
Spices: The spices used in a ground beef jerky recipe will determine the flavor of the jerky. Common spices used in jerky include garlic powder, onion powder, black pepper, and cayenne pepper. You can also use other spices, such as paprika, chili powder, or cumin, to create different flavor profiles.
Seasonings: Seasonings, such as salt and soy sauce, are used to enhance the flavor of the jerky. Salt is essential for jerky, as it helps to preserve the meat and draw out the moisture. Soy sauce adds a savory flavor to the jerky. You can also use other seasonings, such as Worcestershire sauce, brown sugar, or liquid smoke, to add additional flavor.
The combination of ground beef, spices, and seasonings that you use will determine the final flavor and texture of your ground beef jerky. Experiment with different ingredients to create your own unique jerky recipe.
Here are some tips for choosing the right ingredients for your ground beef jerky recipe:
- Use lean ground beef for a chewy jerky.
- Experiment with different spices to create your own unique flavor profile.
- Use salt and soy sauce to enhance the flavor of the jerky.
- Don’t be afraid to experiment with different ingredients to create your own unique jerky recipe.
Key Aspect
Spices play a vital role in the making of ground beef jerky. They not only enhance the flavor of the jerky, but they also help to preserve it. The most common spices used in ground beef jerky recipes are garlic powder, onion powder, black pepper, and cayenne pepper. However, you can also use other spices, such as paprika, chili powder, or cumin, to create different flavor profiles.
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Facet 1: Flavor
Spices are essential for adding flavor to ground beef jerky. The right combination of spices can create a jerky that is savory, sweet, spicy, or smoky. Experiment with different spices to create your own unique flavor profile.
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Facet 2: Preservation
Spices also help to preserve ground beef jerky. The antimicrobial properties of spices help to prevent the growth of bacteria and mold. This makes jerky a shelf-stable snack that can be stored for long periods of time.
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Facet 3: Variety
There are many different spices that can be used in ground beef jerky recipes. This allows you to create a wide variety of flavors and textures. You can even use different spices to create different types of jerky, such as sweet jerky, spicy jerky, or smoky jerky.
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Facet 4: Health benefits
Some spices, such as garlic powder and onion powder, have health benefits. These spices contain antioxidants that can help to protect your cells from damage. Additionally, some spices, such as cayenne pepper, can help to boost your metabolism.
Spices are an essential part of any ground beef jerky recipe. They add flavor, preservation, variety, and health benefits to this delicious and nutritious snack. Experiment with different spices to create your own unique jerky recipe.
Key Aspect
Dehydration is a key aspect of the ground beef jerky recipe because it removes the moisture from the meat, making it shelf-stable and chewy. Without dehydration, the jerky would be perishable and would not have the same texture or flavor.
The process of dehydration can be done in a number of ways, including air drying, sun drying, or using a dehydrator. The most common method is to use a dehydrator, which circulates warm air around the meat, removing the moisture.
The time it takes to dehydrate ground beef jerky will vary depending on the thickness of the meat and the temperature of the dehydrator. However, it is important to dehydrate the jerky until it is completely dry and hard.
Once the jerky is dehydrated, it can be stored in an airtight container at room temperature for up to 2 weeks. It can also be frozen for up to 6 months.
Dehydration is an essential part of the ground beef jerky recipe. It is what gives jerky its characteristic texture and flavor. Without dehydration, jerky would be perishable and would not be able to be stored for long periods of time.
Here are some tips for dehydrating ground beef jerky:
- Use lean ground beef for best results.
- Slice the ground beef into thin strips.
- Season the ground beef with your desired spices.
- Dehydrate the ground beef jerky at a low temperature (150 degrees F or 65 degrees C) for several hours.
- Dehydrate the ground beef jerky until it is completely dry and hard.
Key Aspect
The nutritional value of ground beef jerky varies depending on the ingredients used and the dehydration process. However, in general, ground beef jerky is a good source of protein, iron, and zinc. It is also low in fat and calories.
The protein in ground beef jerky is essential for building and repairing tissues. Iron is essential for carrying oxygen throughout the body. Zinc is essential for immune function and wound healing.
The dehydration process removes the moisture from the ground beef, which concentrates the nutrients. This makes ground beef jerky a more nutrient-dense snack than fresh ground beef.
Ground beef jerky is a convenient and portable snack that can be enjoyed by people of all ages. It is a good source of protein, iron, and zinc, and it is also low in fat and calories. However, it is important to note that ground beef jerky can be high in sodium, so it should be consumed in moderation.
Here are some tips for making nutritious ground beef jerky:
- Use lean ground beef.
- Season the ground beef with healthy spices, such as garlic powder, onion powder, and black pepper.
- Dehydrate the ground beef jerky at a low temperature (150 degrees F or 65 degrees C) for several hours.
- Store the ground beef jerky in an airtight container at room temperature for up to 2 weeks, or in the freezer for up to 6 months.
Key Aspect
Flavor is a key aspect of any ground beef jerky recipe. The right combination of spices and seasonings can create a jerky that is savory, sweet, spicy, or smoky. Experimenting with different flavors is a great way to create your own unique jerky recipe.
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Facet 1: Sweetness
Sweetness can be added to ground beef jerky through the use of brown sugar, honey, or molasses. These ingredients add a rich, caramelized flavor to the jerky. Sweet jerky is a good choice for people who prefer a milder flavor.
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Facet 2: Savory
Savory flavors are created by using spices such as garlic powder, onion powder, and black pepper. These spices add a depth of flavor to the jerky and make it more complex. Savory jerky is a good choice for people who prefer a more robust flavor.
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Facet 3: Spicy
Spiciness can be added to ground beef jerky through the use of chili powder, cayenne pepper, or paprika. These spices add a kick of heat to the jerky and make it more flavorful. Spicy jerky is a good choice for people who prefer a more intense flavor.
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Facet 4: Smoky
Smoky flavors can be added to ground beef jerky through the use of liquid smoke or by smoking the jerky over wood chips. These methods add a rich, smoky flavor to the jerky. Smoky jerky is a good choice for people who prefer a more complex flavor.
The combination of flavors that you use in your ground beef jerky recipe will determine the final flavor of the jerky. Experiment with different spices and seasonings to create your own unique flavor profile.
Key Aspect
Texture is a key aspect of any ground beef jerky recipe. The texture of the jerky will depend on the type of ground beef used, the grind size, the spices and seasonings used, and the dehydration process.
The type of ground beef used will affect the texture of the jerky. Lean ground beef will produce a chewier jerky, while ground beef with a higher fat content will produce a more tender jerky.
The grind size will also affect the texture of the jerky. A finer grind will produce a smoother jerky, while a coarser grind will produce a more textured jerky.
The spices and seasonings used will also affect the texture of the jerky. Spices such as garlic powder and onion powder will add a bit of grit to the jerky, while spices such as chili powder and cayenne pepper will add a bit of heat.
The dehydration process will also affect the texture of the jerky. Dehydrating the jerky for a longer period of time will produce a drier, chewier jerky, while dehydrating the jerky for a shorter period of time will produce a moister, softer jerky.
The texture of the jerky is important because it affects the overall eating experience. A chewy jerky is more satisfying to eat than a soft jerky, and a dry jerky is more shelf-stable than a moist jerky.
When making ground beef jerky, it is important to experiment with different ingredients and dehydration times to create the perfect texture for your taste.
Key Aspect
Storage is a key aspect of any ground beef jerky recipe, as it affects the shelf life and quality of the finished product. Proper storage can help to prevent the growth of bacteria and mold, and can also help to maintain the jerky’s flavor and texture.
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Facet 1: Airtight Containers
Ground beef jerky should be stored in an airtight container to prevent the growth of bacteria and mold. The container should be made of a non-porous material, such as glass or plastic, and should have a tight-fitting lid. The container should be filled to the top to minimize the amount of air inside.
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Facet 2: Refrigeration
Ground beef jerky can be stored in the refrigerator for up to 2 weeks. Refrigeration will help to slow the growth of bacteria and mold, and will also help to maintain the jerky’s flavor and texture. The jerky should be stored in an airtight container on the coldest shelf in the refrigerator.
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Facet 3: Freezing
Ground beef jerky can be stored in the freezer for up to 6 months. Freezing will stop the growth of bacteria and mold, and will also help to maintain the jerky’s flavor and texture. The jerky should be stored in an airtight container or freezer bag.
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Facet 4: Shelf Life
The shelf life of ground beef jerky will vary depending on the storage method used. Jerky that is stored in an airtight container at room temperature will have a shelf life of 1-2 weeks. Jerky that is stored in the refrigerator will have a shelf life of 2-3 weeks. Jerky that is stored in the freezer will have a shelf life of 6 months or more.
By following these storage guidelines, you can help to ensure that your ground beef jerky remains safe to eat and retains its flavor and texture for as long as possible.
Key Aspect
Ground beef jerky is a versatile snack that can be enjoyed in a variety of ways. It can be eaten on its own, added to salads or sandwiches, or used as an ingredient in other dishes. Its versatility makes it a popular choice for hikers, backpackers, and campers.
One of the most popular ways to enjoy ground beef jerky is as a snack. It is a convenient and portable snack that is perfect for on-the-go. It is also a good source of protein and energy, making it a great choice for athletes or people who are looking for a healthy snack.
Ground beef jerky can also be added to salads or sandwiches for a boost of flavor and protein. It is a great way to add some extra flavor to a simple salad, or to make a sandwich more filling. Ground beef jerky can also be used as an ingredient in other dishes, such as soups, stews, and casseroles. It adds a savory flavor to dishes and can help to thicken soups and stews.
The versatility of ground beef jerky makes it a popular choice for people of all ages. It is a healthy and convenient snack that can be enjoyed in a variety of ways.
A ground beef jerky recipe is a set of instructions for making a dried, shelf-stable snack from ground beef. The process typically involves marinating the ground beef in a flavorful mixture of spices and seasonings, then dehydrating it until it is hard and chewy. Ground beef jerky is a popular snack food because it is portable, high in protein, and relatively low in fat.
Ground beef jerky has a long history, dating back to the days of the American pioneers. Pioneers would often dry strips of beef in the sun or over a fire to preserve them for long journeys. Today, ground beef jerky is still a popular snack food among hikers, backpackers, and campers. It is also a popular choice for people who are looking for a healthy and portable snack.
There are many different recipes for ground beef jerky, but the basic ingredients are always the same: ground beef, spices, and seasonings. The type of spices and seasonings used will vary depending on the desired flavor. Some common spices and seasonings used in ground beef jerky recipes include garlic powder, onion powder, black pepper, paprika, and chili powder.
FAQs about Ground Beef Jerky Recipe
Ground beef jerky is a delicious and nutritious snack that can be enjoyed by people of all ages. It is a good source of protein, iron, and zinc, and it is also low in fat and calories. However, there are some common questions that people have about ground beef jerky, such as how to make it, how to store it, and how long it will last.
Question 1: How do I make ground beef jerky?
Answer: Making ground beef jerky is a simple process. First, you will need to gather your ingredients. You will need ground beef, spices, seasonings, and a dehydrator. Once you have your ingredients, you will need to mix the ground beef with the spices and seasonings. Then, you will need to spread the ground beef mixture onto the dehydrator trays and dehydrate it for several hours, or until the jerky is dry and hard.
Question 2: How do I store ground beef jerky?
Answer: Ground beef jerky can be stored in an airtight container at room temperature for up to 2 weeks. It can also be stored in the refrigerator for up to 6 months, or in the freezer for up to 1 year.
Question 3: How long will ground beef jerky last?
Answer: Ground beef jerky will last for several months if it is stored properly. However, the shelf life of ground beef jerky will vary depending on the storage method used. Jerky that is stored in an airtight container at room temperature will have a shelf life of 1-2 weeks. Jerky that is stored in the refrigerator will have a shelf life of 2-3 weeks. Jerky that is stored in the freezer will have a shelf life of 6 months or more.
Question 4: Is ground beef jerky healthy?
Answer: Ground beef jerky is a relatively healthy snack. It is a good source of protein, iron, and zinc, and it is also low in fat and calories. However, it is important to note that ground beef jerky can be high in sodium, so it should be consumed in moderation.
Question 5: Can I make ground beef jerky without a dehydrator?
Answer: Yes, it is possible to make ground beef jerky without a dehydrator. However, it will take longer to dry the jerky, and it may not be as evenly dried. To make ground beef jerky without a dehydrator, you can spread the ground beef mixture onto a baking sheet and bake it in the oven at the lowest setting for several hours, or until the jerky is dry and hard.
Question 6: What are some tips for making ground beef jerky?
Answer: Here are some tips for making ground beef jerky:
– Use lean ground beef for best results.
– Season the ground beef with your desired spices.
– Dehydrate the ground beef jerky at a low temperature (150 degrees F or 65 degrees C) for several hours.
– Store the ground beef jerky in an airtight container at room temperature for up to 2 weeks, or in the freezer for up to 6 months.
Summary of key takeaways or final thought:
Ground beef jerky is a delicious, nutritious, and portable snack that is easy to make and store. It is a good source of protein, iron, and zinc, and it is also low in fat and calories. By following these tips, you can make your own delicious ground beef jerky at home.
Transition to the next article section:
Now that you know how to make ground beef jerky, you can experiment with different flavors and spices to create your own unique recipes.
Conclusion
Ground beef jerky is a delicious and nutritious snack that is perfect for on-the-go. It is made with lean ground beef, spices, and seasonings, and is then dehydrated until it is hard and chewy. Ground beef jerky is a good source of protein, iron, and zinc, and it is also low in fat and calories.
In this article, we have explored the key aspects of a ground beef jerky recipe, including ingredients, spices, dehydration, nutrition, flavor, texture, storage, versatility, and common questions. We have also provided a step-by-step guide on how to make ground beef jerky at home.
We encourage you to experiment with different flavors and spices to create your own unique ground beef jerky recipes. This versatile snack is a great way to add protein and flavor to your diet.
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