Brunilda Schiavone This article details a flat enchiladas recipe, a variation offering a unique, convenient approach to a classic dish. The recipe emphasizes ease of preparation and allows for customization, making it ideal for both novice and experienced cooks. This method provides a satisfying meal with less assembly time compared to traditional rolled enchiladas. Understanding the techniques involved in this recipe ensures a consistently delicious result. The recipe’s versatility allows for easy adaptation to different tastes and dietary needs.
Flat enchiladas represent a streamlined method for preparing this beloved Mexican dish. The absence of the rolling step significantly reduces preparation time, allowing for quicker assembly and cooking. This approach is particularly beneficial for those with limited time or experience in the kitchen. Despite its simplicity, the flat enchilada method does not compromise on flavor or texture; the result is a hearty and satisfying meal. The recipe’s flexibility facilitates ingredient experimentation, paving the way for personalized culinary creations.
The flat enchilada technique provides a practical solution for larger gatherings or busy weeknights. The ease of assembly and even cooking ensures that each serving is consistent in quality and taste. This simplified preparation ensures a consistent outcome, reducing the risk of uneven cooking or filling distribution. The recipe lends itself to batch cooking, allowing for meal prepping and efficient time management.
Ingredients for Flat Enchiladas
- 1 pound ground beef or chicken
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can enchilada sauce
- 1 (10 ounce) can diced tomatoes and green chilies (Rotel)
- 1 cup shredded cheddar cheese
- 1 cup Monterey Jack cheese, shredded
- 6-8 corn or flour tortillas
- Optional toppings: sour cream, avocado, cilantro
Instructions for this Flat Enchiladas Recipe
- Brown ground meat in a large skillet over medium heat; drain excess fat.
- Add onion and garlic to the skillet; cook until softened.
- Stir in enchilada sauce and diced tomatoes and green chilies. Simmer for 10 minutes.
- Preheat oven to 350F (175C).
- Spread a thin layer of the meat mixture evenly across the bottom of a 9×13 inch baking dish.
- Lay tortillas over the meat mixture, slightly overlapping if necessary.
- Top with remaining meat mixture and cheeses.
- Bake for 20-25 minutes, or until cheese is melted and bubbly.
- Let stand for 5 minutes before serving. Garnish as desired.
Estimated Cooking Time and Servings for Flat Enchiladas
This flat enchiladas recipe requires approximately 45 minutes of total preparation and cooking time, yielding approximately 6-8 servings. The table below details the breakdown. The recipe’s preparation time can be further reduced by using pre-cooked meat. This ensures a quick and easy meal without compromising on flavor. The cooking time may vary slightly depending on oven temperature and the desired level of cheese browning. The number of servings can be easily adjusted by increasing or decreasing the ingredient quantities proportionally.
| Preparation Time | Cooking Time | Total Time | Servings |
|---|---|---|---|
| 25 minutes | 20 minutes | 45 minutes | 6-8 |
Nutritional Information for this Flat Enchiladas Recipe
This recipe provides a balanced meal incorporating protein from the meat, carbohydrates from the tortillas, and various vitamins and minerals from the vegetables and cheese. The nutritional content can be adjusted by modifying ingredients. For instance, using leaner ground meat or increasing the amount of vegetables will alter the overall nutritional profile. Portion sizes play a significant role in determining the individual nutritional intake. A detailed nutritional breakdown, including calories, fat, protein, and carbohydrates, is provided below.
The following table presents approximate nutritional information per serving, based on the ingredients listed and assuming 6 servings. It’s important to note that these values are estimates and can vary depending on the specific brands and types of ingredients used.
| Nutrient | Amount per Serving (Approximate) |
|---|---|
| Calories | 350-400 |
| Fat | 18-22g |
| Protein | 20-25g |
| Carbohydrates | 25-30g |
Tips for Cooking this Flat Enchiladas Recipe
Careful attention to a few key details can elevate the final dish significantly. Using high-quality ingredients enhances the overall flavor profile. Proper oven temperature regulation ensures even cooking and prevents burning. Consistent layering of the ingredients guarantees uniform texture and taste in each bite. Experimentation with different cheeses or spice levels can personalize this recipe to suit individual preferences.
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Use fresh ingredients:
Opt for fresh, high-quality ingredients whenever possible. The flavor of the enchiladas will be significantly improved by using fresh onions, garlic, and herbs. Using high-quality cheeses will also contribute to a more flavorful and satisfying dish. Freshness contributes to a more vibrant taste, which can make a notable difference in the final product.
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Don’t overcook the meat:
Overcooked meat can become dry and tough. Ensure that the ground meat is cooked thoroughly but remains moist and tender. This will significantly impact the overall texture and enjoyment of the dish. Proper cooking ensures both food safety and optimal taste.
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Preheat the oven thoroughly:
Preheating the oven to the correct temperature ensures that the enchiladas cook evenly and do not become undercooked or burnt. A preheated oven ensures even heat distribution which leads to a more consistent outcome. This contributes to a more professionally-presented dish.
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Layer evenly:
Even layering of the filling and cheese will ensure consistent flavor and texture throughout the entire dish. Careful layering helps in achieving even cooking and preventing dry areas. A uniform appearance and consistency in taste are essential.
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Adjust spice levels to your liking:
Add more or less chili powder or other spices depending on your preferred level of heat. This allows for customization to individual tastes and preferences. The flexibility in spice level adds to the recipe’s versatility and ensures broader appeal.
Mastering this flat enchiladas recipe allows for efficient meal preparation without compromising on taste or satisfaction. The recipe’s adaptable nature encourages experimentation and caters to individual culinary preferences. The time-saving aspect makes it an attractive option for busy individuals or those seeking a simplified cooking experience.
The versatility of this technique encourages culinary exploration. Different cheeses, meats, or vegetables can be integrated to create unique flavor profiles. The resulting dish is a flexible, delicious, and satisfying option for various occasions. The recipe’s adaptability underscores its overall appeal.
Frequently Asked Questions about this Flat Enchiladas Recipe
This section addresses common queries regarding this recipe. Clear answers to these common questions ensure the successful preparation and enjoyment of the dish. Understanding these frequently asked questions helps in resolving potential challenges and guarantees a positive culinary experience.
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Can I use leftover cooked chicken or beef?
Yes, absolutely. Using leftover cooked meat significantly reduces preparation time. Simply shred or chop the meat and add it to the enchilada sauce mixture. This eliminates the need to cook the meat from scratch, saving time and effort. Ensure the meat is heated through before assembling the enchiladas.
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What kind of tortillas should I use?
Both corn and flour tortillas work well in this recipe. Corn tortillas offer a slightly more traditional taste, while flour tortillas provide a softer texture. The choice ultimately depends on personal preference. Experiment with both types to discover which best suits your taste.
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Can I add other vegetables?
Yes, you can certainly add other vegetables, such as bell peppers, onions, or mushrooms. Saut them with the meat for added flavor and nutrition. Adding vegetables increases the nutritional value of the dish and offers additional flavor dimensions. This customization is a key benefit of the recipes flexibility.
The flat enchilada approach offers a unique and efficient method for creating a delicious and satisfying meal. This recipe’s simplicity combined with its flavorful outcome makes it a versatile option for various dietary needs and culinary preferences. This simplified method ensures a consistently enjoyable culinary experience.
In conclusion, this flat enchiladas recipe provides a convenient and delicious alternative to traditional rolled enchiladas. Its adaptability and ease of preparation make it a valuable addition to any cook’s repertoire. Enjoy!