Absolutely the Best Chinese Beef and Broccoli Recipe Ever

Chinese Beef and Broccoli Recipe

Chinese beef and broccoli is a popular dish that is easy to make and packed with flavor. It is a great way to use up leftover beef and broccoli, and it can be served with rice, noodles, or vegetables.

To make Chinese beef and broccoli, you will need the following ingredients:

1 pound of flank steak, thinly sliced
1 head of broccoli, cut into florets
1/2 cup of soy sauce
1/4 cup of brown sugar
1/4 cup of rice vinegar
1 tablespoon of sesame oil
1 teaspoon of ground ginger
1/2 teaspoon of garlic powder
1/4 teaspoon of black pepper

To cook Chinese beef and broccoli, follow these steps:

In a large bowl, combine the steak, broccoli, soy sauce, brown sugar, rice vinegar, sesame oil, ginger, garlic powder, and black pepper. Toss to coat.
Heat a large skillet or wok over medium-high heat.
Add the steak mixture to the skillet and cook, stirring occasionally, until the steak is cooked through and the broccoli is tender, about 5 minutes.
Serve immediately.

Chinese beef and broccoli is a healthy and delicious dish that is perfect for a quick and easy meal. It is a good source of protein, vitamins, and minerals, and it is also low in fat and calories.

Tips:

Tip 1: For a more flavorful dish, marinate the steak in the soy sauce, brown sugar, rice vinegar, sesame oil, ginger, garlic powder, and black pepper for at least 30 minutes before cooking.

Tip 2: If you don’t have flank steak, you can use another type of beef, such as sirloin or ribeye. Just be sure to slice it thinly so that it cooks quickly.

Tip 3: You can use any type of broccoli for this dish, but baby broccoli is a good option because it cooks quickly and evenly.

Tip 4: If you don’t have rice vinegar, you can use white vinegar or apple cider vinegar instead.

Tip 5: Chinese beef and broccoli is a great dish to serve with rice, noodles, or vegetables. If you are serving it with rice, be sure to cook the rice according to the package directions.

Chinese beef and broccoli is a versatile dish that can be tailored to your own taste preferences. Experiment with different ingredients and cooking methods to find the perfect recipe for you.

Key Aspects of Chinese Beef and Broccoli Recipe

Ingredients: The main ingredients in Chinese beef and broccoli are beef, broccoli, soy sauce, brown sugar, rice vinegar, sesame oil, ginger, garlic powder, and black pepper.
Cooking method: Chinese beef and broccoli is typically cooked in a skillet or wok over medium-high heat.
Flavor: Chinese beef and broccoli is a flavorful dish that is both sweet and savory.
Texture: The beef in Chinese beef and broccoli is typically cooked until it is tender, while the broccoli is cooked until it is tender-crisp.
Health benefits: Chinese beef and broccoli is a healthy dish that is a good source of protein, vitamins, and minerals.
Variations: There are many variations of Chinese beef and broccoli, such as adding other vegetables, using different types of beef, or using a different sauce.
Popularity: Chinese beef and broccoli is a popular dish that is served in many Chinese restaurants.
Ease of preparation: Chinese beef and broccoli is a relatively easy dish to prepare, making it a good option for busy weeknights.

These key aspects all contribute to the overall appeal of Chinese beef and broccoli. The dish is flavorful, healthy, and easy to make, which makes it a popular choice for both home cooks and restaurant diners.

Ingredients

The ingredients in Chinese beef and broccoli are essential to the dish’s flavor and texture. Beef provides the protein, while broccoli adds vitamins, minerals, and fiber. Soy sauce, brown sugar, and rice vinegar give the dish its sweet and savory flavor. Sesame oil adds a nutty flavor, while ginger and garlic powder add depth and complexity. Black pepper adds a touch of spice. Together, these ingredients create a delicious and satisfying dish.

The role of each ingredient: Each ingredient in Chinese beef and broccoli plays a specific role in the dish’s flavor and texture. For example, beef provides the protein, while broccoli adds vitamins, minerals, and fiber. Soy sauce, brown sugar, and rice vinegar give the dish its sweet and savory flavor. Sesame oil adds a nutty flavor, while ginger and garlic powder add depth and complexity. Black pepper adds a touch of spice.
Variations in ingredients: There are many variations of Chinese beef and broccoli, depending on the region of China where it is made. Some variations include adding other vegetables, such as carrots or snow peas. Other variations include using different types of beef, such as flank steak or sirloin. Still other variations include using a different sauce, such as hoisin sauce or oyster sauce.
The importance of fresh ingredients: The best Chinese beef and broccoli is made with fresh ingredients. Fresh beef will be more tender and flavorful, while fresh broccoli will be more crisp and vibrant. Fresh ingredients will also help the dish to cook more evenly.
The importance of proper cooking: Chinese beef and broccoli is a relatively easy dish to make, but it is important to cook it properly in order to achieve the best flavor and texture. The beef should be cooked until it is tender, but not overcooked. The broccoli should be cooked until it is tender-crisp, but not mushy. The sauce should be cooked until it is thickened and flavorful.

By understanding the ingredients and cooking methods involved in Chinese beef and broccoli, you can create a delicious and satisfying dish that is sure to please your family and friends.

Cooking method

The cooking method is an essential aspect of any recipe, and Chinese beef and broccoli is no exception. Cooking the dish over medium-high heat in a skillet or wok allows the beef to brown quickly and evenly, while the broccoli retains its crisp texture. This method also helps to create a flavorful sauce.

Importance of a hot cooking surface: When cooking Chinese beef and broccoli, it is important to use a hot cooking surface. This will help to sear the beef and prevent it from sticking to the pan. A well-seasoned wok or cast iron skillet is ideal for this purpose.
The benefits of using a wok: A wok is a traditional Chinese cooking vessel that is ideal for stir-frying. It has a rounded bottom and sloping sides, which allow for even heat distribution and easy tossing of the ingredients. If you do not have a wok, a large skillet can be used instead.
The importance of stirring constantly: Chinese beef and broccoli should be stirred constantly during cooking. This will help to prevent the beef from overcooking and the broccoli from becoming mushy. It will also help to create a flavorful sauce.
Cooking time: Chinese beef and broccoli cooks quickly, so it is important to watch it carefully to prevent overcooking. The beef should be cooked until it is browned and tender, and the broccoli should be cooked until it is tender-crisp.

By following these tips, you can cook a delicious and flavorful Chinese beef and broccoli dish at home. This dish is a great way to use up leftover beef and broccoli, and it can be served with rice, noodles, or vegetables.

Flavor

The flavor of Chinese beef and broccoli is a key aspect of what makes this dish so popular. The combination of sweet and savory flavors is, and it is sure to please even the most discerning palate.

The role of soy sauce: Soy sauce is a key ingredient in Chinese beef and broccoli, and it is responsible for much of the dish’s savory flavor. Soy sauce is made from fermented soybeans, and it has a salty, slightly sweet flavor. When soy sauce is added to Chinese beef and broccoli, it helps to enhance the flavor of the beef and the broccoli.
The role of brown sugar: Brown sugar is another key ingredient in Chinese beef and broccoli, and it is responsible for much of the dish’s sweet flavor. Brown sugar is made from molasses and sugar, and it has a rich, caramel-like flavor. When brown sugar is added to Chinese beef and broccoli, it helps to balance out the savory flavor of the soy sauce and create a more complex flavor profile.
The role of rice vinegar: Rice vinegar is a third key ingredient in Chinese beef and broccoli, and it is responsible for adding a touch of acidity to the dish. Rice vinegar is made from fermented rice, and it has a mild, slightly sour flavor. When rice vinegar is added to Chinese beef and broccoli, it helps to brighten the flavor of the dish and prevent it from becoming too heavy.
The role of sesame oil: Sesame oil is a fourth key ingredient in Chinese beef and broccoli, and it is responsible for adding a touch of nuttiness to the dish. Sesame oil is made from pressed sesame seeds, and it has a rich, nutty flavor. When sesame oil is added to Chinese beef and broccoli, it helps to enhance the flavor of the beef and the broccoli and create a more complex flavor profile.

The combination of soy sauce, brown sugar, rice vinegar, and sesame oil creates a flavorful dish that is sure to please everyone at the table. Chinese beef and broccoli is a versatile dish that can be served with rice, noodles, or vegetables. It is also a great way to use up leftover beef and broccoli.

Texture

The texture of Chinese beef and broccoli is an important aspect of the dish’s overall appeal. The beef should be tender and juicy, while the broccoli should be tender-crisp. This combination of textures creates a dish that is both satisfying and flavorful.

Tender beef: The beef in Chinese beef and broccoli should be cooked until it is tender. This can be achieved by marinating the beef in a flavorful sauce before cooking, or by cooking the beef slowly over low heat. Tender beef will be easy to chew and will melt in your mouth.
Tender-crisp broccoli: The broccoli in Chinese beef and broccoli should be cooked until it is tender-crisp. This means that the broccoli should be cooked through, but still have a slight crunch to it. Tender-crisp broccoli will add a nice contrast to the tender beef.
The importance of texture: The texture of Chinese beef and broccoli is an important part of the dish’s overall flavor. A dish with tender beef and tender-crisp broccoli will be much more enjoyable to eat than a dish with tough beef and mushy broccoli.
Tips for achieving the perfect texture: Here are a few tips for achieving the perfect texture in Chinese beef and broccoli:
- Use a high-quality cut of beef.
- Marinate the beef in a flavorful sauce before cooking.
- Cook the beef over medium-high heat.
- Cook the broccoli until it is tender-crisp.

By following these tips, you can create a delicious Chinese beef and broccoli dish with the perfect texture.

Health benefits

Chinese beef and broccoli is not only a delicious dish, but it is also a healthy one. It is a good source of protein, vitamins, and minerals, making it a great choice for a healthy meal.

Protein: Beef is a good source of protein, which is essential for building and repairing tissues. Protein also helps to keep you feeling full and satisfied after eating.
Vitamins: Chinese beef and broccoli is a good source of vitamins A, C, and K. Vitamin A is important for vision, immune function, and skin health. Vitamin C is important for immune function and wound healing. Vitamin K is important for blood clotting and bone health.
Minerals: Chinese beef and broccoli is a good source of iron, zinc, and selenium. Iron is important for red blood cell production. Zinc is important for immune function and wound healing. Selenium is important for thyroid function and immune function.

In addition to its nutritional value, Chinese beef and broccoli is also a low-calorie dish. A serving of Chinese beef and broccoli contains only about 200 calories. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.

Overall, Chinese beef and broccoli is a healthy and delicious dish that is a good source of protein, vitamins, and minerals. It is a great choice for a healthy meal.

Variations

Chinese beef and broccoli is a versatile dish that can be easily adapted to suit your own taste preferences. There are many variations of the dish, including:

Adding other vegetables: Some popular additions to Chinese beef and broccoli include carrots, snow peas, and baby corn.
Using different types of beef: Flank steak is the most common type of beef used in Chinese beef and broccoli, but you can also use sirloin, ribeye, or even ground beef.
Using a different sauce: The traditional sauce for Chinese beef and broccoli is a combination of soy sauce, brown sugar, and rice vinegar. However, you can also use other sauces, such as hoisin sauce, oyster sauce, or even teriyaki sauce.

The variations of Chinese beef and broccoli are endless. Experiment with different ingredients and sauces to find your own favorite combination. You can also adapt the dish to suit your own dietary needs and restrictions. For example, if you are gluten-free, you can use tamari sauce instead of soy sauce. If you are vegetarian, you can use tofu or tempeh instead of beef.

No matter how you choose to make it, Chinese beef and broccoli is a delicious and satisfying dish that is sure to please everyone at the table.

The variations of Chinese beef and broccoli are important because they allow you to customize the dish to your own taste preferences. You can also adapt the dish to suit your own dietary needs and restrictions. This makes Chinese beef and broccoli a versatile dish that can be enjoyed by everyone.

Here are some tips for creating your own variations of Chinese beef and broccoli:

Start with the basic recipe and then add or subtract ingredients to suit your taste.
Don’t be afraid to experiment with different sauces and marinades.
Use fresh, high-quality ingredients for the best flavor.
Cook the dish to your desired level of doneness.

With a little creativity, you can create your own unique version of Chinese beef and broccoli that is sure to become a family favorite.

Popularity

The popularity of Chinese beef and broccoli is due in part to its delicious flavor and versatility. It is a dish that can be enjoyed by people of all ages and backgrounds. Chinese beef and broccoli is also a relatively easy dish to make, which makes it a popular choice for busy weeknights.

The popularity of Chinese beef and broccoli has also led to the development of many different recipes for the dish. Some recipes call for adding other vegetables, such as carrots or snow peas. Other recipes call for using a different type of beef, such as flank steak or sirloin. Still other recipes call for using a different sauce, such as hoisin sauce or oyster sauce.

The variety of recipes for Chinese beef and broccoli is a testament to the dish’s popularity. It is a dish that can be easily adapted to suit different tastes and preferences. This makes it a great choice for any occasion.

The popularity of Chinese beef and broccoli also has a positive impact on the Chinese restaurant industry. It is a dish that is frequently ordered by customers, and it helps to generate revenue for restaurants. The popularity of Chinese beef and broccoli also helps to promote Chinese culture and cuisine. It is a dish that is enjoyed by people all over the world, and it helps to create a positive image of China.

Ease of preparation

The ease of preparation of Chinese beef and broccoli is a key factor in its popularity. The dish is made with a few simple ingredients that are readily available at most grocery stores. The cooking process is also relatively simple and can be completed in under 30 minutes. This makes Chinese beef and broccoli a great option for busy weeknights when you don’t have a lot of time to cook.

In addition to being easy to prepare, Chinese beef and broccoli is also a healthy and delicious dish. The beef is a good source of protein, and the broccoli is a good source of vitamins and minerals. The dish is also low in calories and fat, making it a good choice for people who are trying to lose weight or maintain a healthy weight.

The ease of preparation of Chinese beef and broccoli makes it a great option for busy weeknights. The dish is also healthy and delicious, making it a good choice for people of all ages and backgrounds.

Here are some tips for making Chinese beef and broccoli even easier to prepare:

Use pre-cut beef and broccoli to save time.
Use a pre-made sauce to save time and effort.
Cook the dish in a skillet or wok to save time and energy.

With a little planning, you can have a delicious and healthy meal of Chinese beef and broccoli on the table in no time.

Chinese beef and broccoli is a popular dish in Chinese cuisine that combines tender beef with crisp-tender broccoli in a flavorful sauce. It is a well-balanced dish that is both delicious and nutritious, making it a favorite among many.

The origins of Chinese beef and broccoli can be traced back to the late 19th century when Chinese immigrants brought their culinary traditions to the United States. The dish gained popularity in the mid-20th century and has since become a staple in Chinese restaurants and homes worldwide. Chinese beef and broccoli is not only a tasty dish but also provides several health benefits. Beef is a good source of protein, iron, and zinc, while broccoli is rich in vitamins A, C, and K, as well as fiber. The combination of these ingredients makes Chinese beef and broccoli a nutritious meal that can contribute to a balanced diet.

To delve deeper into the topic of Chinese beef and broccoli, let’s explore some key aspects of this dish:

FAQs about Chinese Beef and Broccoli Recipe

Chinese beef and broccoli is a popular dish that is enjoyed by people of all ages. However, there are some common questions that people have about this dish. Here are the answers to some of the most frequently asked questions:

Question 1: What is the best cut of beef to use for Chinese beef and broccoli?

Answer: The best cut of beef to use for Chinese beef and broccoli is flank steak. Flank steak is a lean cut of beef that is flavorful and tender when cooked properly. Other good cuts of beef to use for this dish include skirt steak, sirloin steak, and rib-eye steak.

Question 2: How do I get the beef tender in Chinese beef and broccoli?

Answer: There are a few things you can do to make sure the beef in your Chinese beef and broccoli is tender. First, make sure to slice the beef thinly against the grain. Second, marinate the beef in a flavorful marinade for at least 30 minutes before cooking. Third, cook the beef over high heat until it is cooked to your desired doneness. Finally, let the beef rest for a few minutes before slicing and serving.

Question 3: What is the best way to cook broccoli for Chinese beef and broccoli?

Answer: The best way to cook broccoli for Chinese beef and broccoli is to blanch it. Blanching is a process of boiling the broccoli for a short period of time and then immediately cooling it in ice water. This process helps to preserve the broccoli’s bright green color and crisp texture.

Question 4: What is the best sauce to use for Chinese beef and broccoli?

Answer: The best sauce to use for Chinese beef and broccoli is a simple sauce made with soy sauce, brown sugar, rice vinegar, and sesame oil. This sauce is flavorful and easy to make, and it complements the beef and broccoli perfectly.

Question 5: How do I store Chinese beef and broccoli?

Answer: Chinese beef and broccoli can be stored in an airtight container in the refrigerator for up to 3 days. When you are ready to eat, reheat the beef and broccoli in a skillet over medium heat until heated through.

Question 6: What are some tips for making Chinese beef and broccoli?

Answer: Here are a few tips for making Chinese beef and broccoli:

Use high-quality ingredients for the best flavor.
Make sure to slice the beef thinly against the grain for tender results.
Marinate the beef in a flavorful marinade for at least 30 minutes before cooking.
Cook the beef over high heat until it is cooked to your desired doneness.
Blanch the broccoli to preserve its bright green color and crisp texture.
Use a simple sauce made with soy sauce, brown sugar, rice vinegar, and sesame oil for the best flavor.

Summary of key takeaways or final thought:

Chinese beef and broccoli is a delicious and easy-to-make dish that can be enjoyed by people of all ages. By following the tips in this FAQ, you can create a restaurant-quality Chinese beef and broccoli dish at home.

Transition to the next article section:

If you are looking for a delicious and easy-to-make Chinese dish, look no further than Chinese beef and broccoli. This dish is sure to please everyone at your table.

Conclusion

In this article, we have explored the topic of Chinese beef and broccoli recipe. We have learned about the history of the dish, its nutritional value, and its popularity. We have also provided a detailed recipe for making Chinese beef and broccoli at home.

Chinese beef and broccoli is a delicious and nutritious dish that is easy to make. It is a great option for a quick and easy weeknight meal, or for a special occasion. We encourage you to try our recipe and let us know what you think. We are confident that you will enjoy it!

Absolutely the Best Chinese Beef and Broccoli Recipe Ever | Beef Recipes