Brunilda Schiavone Chicken and sweet potato is a classic combination that is both hearty and satisfying. The chicken provides lean protein, while the sweet potato is a good source of complex carbohydrates, fiber, and vitamins. This dish is also relatively easy to make, making it a great option for busy weeknights.
There are many different ways to cook chicken and sweet potato. One popular method is to roast them together in the oven. This method is simple and hands-off, and it results in tender, flavorful chicken and sweet potatoes. Another option is to grill the chicken and sweet potatoes. This method gives the chicken and sweet potatoes a slightly smoky flavor, and it is a good choice for summer cookouts.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 large sweet potato, peeled and cubed
- 1/2 onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, combine the chicken, sweet potato, onion, olive oil, oregano, salt, and pepper.
- Toss to coat.
- Spread the mixture on a baking sheet and roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Let cool for a few minutes before serving.
Here are a few tips for cooking chicken and sweet potato:
Tips
- Use a variety of vegetables. In addition to sweet potatoes, you can also add other vegetables to this dish, such as carrots, parsnips, or zucchini.
- Add some spice. If you like your food with a little bit of a kick, add some chili powder or cumin to the spice mix.
- Make it a meal. This dish can be served on its own or with a side of rice, quinoa, or bread.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat leftovers in the oven or microwave.
Frequently Asked Questions
What is the best way to cook chicken and sweet potato?
The best way to cook chicken and sweet potato is to roast them together in the oven. This method is simple and hands-off, and it results in tender, flavorful chicken and sweet potatoes.
How long does it take to cook chicken and sweet potato?
It takes about 25-30 minutes to cook chicken and sweet potato in the oven. The cooking time will vary depending on the size of the chicken breasts and sweet potato cubes.
What are some other ways to cook chicken and sweet potato?
In addition to roasting, you can also grill, pan-fry, or slow-cook chicken and sweet potato. Each method will result in a slightly different flavor and texture.
Can I add other vegetables to this dish?
Yes, you can add other vegetables to this dish, such as carrots, parsnips, or zucchini. Simply add the vegetables to the baking sheet along with the chicken and sweet potato.
Conclusion
Chicken and sweet potato is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein, carbohydrates, and fiber, and it can be easily customized to your liking. So next time you are looking for a healthy and satisfying meal, give chicken and sweet potato a try.
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