Chicken and broccoli is a classic dish that is both healthy and delicious. It is a great source of protein, vitamins, and minerals, and it can be prepared in a variety of ways. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, chicken and broccoli is a great option.
This versatile dish can be adapted to fit any taste or dietary need. For example, if you are looking for a low-carb option, you can simply omit the rice or noodles. If you are looking for a vegetarian option, you can substitute tofu or tempeh for the chicken. And if you are looking for a gluten-free option, you can use gluten-free soy sauce and tamari.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 head of broccoli, cut into florets
- 1/2 cup chopped onion
- 1/4 cup chopped carrots
- 1/4 cup chopped celery
- 1/4 cup soy sauce
- 1/4 cup chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken and cook until browned on all sides.
- Add the broccoli, onion, carrots, and celery and cook until the vegetables are tender.
- In a small bowl, whisk together the soy sauce, chicken broth, and cornstarch.
- Add the sauce to the skillet and cook until thickened.
- Season with salt and pepper to taste.
- Serve over rice or noodles.
In addition to being delicious and versatile, chicken and broccoli is also a very healthy dish. It is a good source of protein, vitamins, and minerals, and it is low in calories and fat. Chicken is a good source of lean protein, which is essential for building and repairing tissues. Broccoli is a good source of vitamins A, C, and K, as well as fiber.
Tips
- For a crispier chicken, cook it over high heat until browned on all sides.
- To make the dish more flavorful, add a tablespoon of minced garlic or ginger to the sauce.
- If you are using frozen broccoli, thaw it before cooking.
- If you are short on time, you can use pre-cut vegetables.
- Serve the dish with a side of rice or noodles.
- To make the dish more spicy, add a pinch of red pepper flakes to the sauce.
- To make the dish more flavorful, use low-sodium soy sauce.
- To make the dish healthier, use whole-wheat noodles or brown rice.
Frequently Asked Questions
Q: What is the best way to cook chicken and broccoli?
A: The best way to cook chicken and broccoli is to stir-fry it over medium-high heat. This will help the chicken and broccoli to cook evenly and quickly.
Q: What are some tips for making a flavorful chicken and broccoli dish?
A: Some tips for making a flavorful chicken and broccoli dish include adding a tablespoon of minced garlic or ginger to the sauce, using low-sodium soy sauce, and adding a pinch of red pepper flakes to the sauce.
Q: What are some healthy side dishes to serve with chicken and broccoli?
A: Some healthy side dishes to serve with chicken and broccoli include rice, noodles, or a side salad.
Q: Can I use frozen broccoli in this recipe?
A: Yes, you can use frozen broccoli in this recipe. Just be sure to thaw it before cooking.
Chicken and broccoli is a delicious and healthy dish that is easy to make. It is a great option for a quick and easy weeknight meal or a more elaborate dish for a special occasion. With its versatility and adaptability, chicken and broccoli is a dish that everyone can enjoy.
Youtube Video:
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