Brunilda Schiavone Baked mahi mahi is a healthy and delicious way to enjoy this mild-flavored fish. It’s also a versatile dish that can be served with a variety of sides, making it a great option for any occasion. Whether you’re a beginner or a seasoned pro, this recipe will help you create a delicious baked mahi mahi that your family and friends will love.
Mahi mahi is a lean fish that is packed with protein and omega-3 fatty acids. It is also a good source of vitamins and minerals, including selenium, potassium, and magnesium. Baking mahi mahi is a great way to preserve its nutrients and flavor. This recipe uses simple ingredients and easy-to-follow instructions to create a delicious and healthy meal.
Ingredients
- 1 pound mahi mahi fillets
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Line a baking sheet with parchment paper.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Place the mahi mahi fillets on the prepared baking sheet and brush with the marinade.
- Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Once your baked mahi mahi is cooked, you can serve it with your favorite sides. Some popular options include roasted vegetables, mashed potatoes, or rice. You can also add a squeeze of lemon juice or a drizzle of olive oil for extra flavor.
Tips
- For a crispy crust, bake the mahi mahi for a few minutes longer, or until the edges are golden brown.
- If you don’t have parchment paper, you can grease the baking sheet with olive oil.
- To make sure the fish is cooked through, insert a fork into the thickest part of the fillet. If the fork comes out clean, the fish is done.
- Baked mahi mahi can be stored in the refrigerator for up to 3 days.
- Reheat baked mahi mahi in the oven or microwave until warmed through.
1. Important point
Mahi mahi is a versatile fish that can be cooked in a variety of ways. In addition to baking, you can also grill, pan-fry, or steam mahi mahi. No matter how you choose to cook it, mahi mahi is a delicious and healthy option that is sure to please everyone at your table.
Frequently Asked Questions
Q: What is the best way to cook mahi mahi?
A: Mahi mahi can be cooked in a variety of ways, but baking is one of the best methods. Baking helps to preserve the fish’s delicate flavor and texture.
Q: How long should I cook mahi mahi for?
A: The cooking time will vary depending on the thickness of the fish fillets. For 1-inch thick fillets, bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Q: What are some good sides to serve with baked mahi mahi?
A: Some popular sides to serve with baked mahi mahi include roasted vegetables, mashed potatoes, or rice. You can also add a squeeze of lemon juice or a drizzle of olive oil for extra flavor.
Q: Can I store baked mahi mahi?
A: Yes, baked mahi mahi can be stored in the refrigerator for up to 3 days. Reheat the fish in the oven or microwave until warmed through.
So there you have it! The next time you’re looking for a delicious and healthy meal, give this baked mahi mahi recipe a try. It’s easy to make and packed with flavor. Enjoy!
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