Brunilda Schiavone Ahi tuna is a delicious and versatile fish that can be cooked in a variety of ways. Seared ahi tuna is a popular dish that is both flavorful and easy to make. The key to searing ahi tuna is to cook it quickly over high heat so that the outside is cooked while the inside remains rare. This results in a tuna steak that is tender, juicy, and full of flavor.
Ahi tuna can be seared in a variety of ways, but the most common method is to use a cast iron skillet. Cast iron skillets retain heat well, which is important for searing ahi tuna. To sear ahi tuna in a cast iron skillet, heat the skillet over high heat until it is very hot. Then, add the ahi tuna steaks to the skillet and cook for 2-3 minutes per side, or until the outside is browned and the inside is cooked to your desired doneness.
Ingredients
- 2 ahi tuna steaks
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons sesame oil
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- In a small bowl, combine soy sauce, mirin, and sesame oil. Set aside.
- Drizzle olive oil over tuna steaks and season with salt and pepper. Place the tuna steaks on the prepared baking sheet and bake for 10-12 minutes, or until the internal temperature reaches 145 degrees F (63 degrees C).
- Remove the tuna steaks from the oven and let rest for 5 minutes before slicing and serving.
- Drizzle the reserved sauce over the tuna steaks and serve immediately.
Seared ahi tuna can be served with a variety of sides, such as rice, vegetables, or salad. It is also a great option for tacos or sandwiches.
Tips
- For the best results, use fresh ahi tuna steaks that are at least 1 inch thick.
- Do not overcook the ahi tuna. It should be cooked to an internal temperature of 145 degrees F (63 degrees C) for medium-rare, or 155 degrees F (68 degrees C) for medium.
- If you do not have a cast iron skillet, you can sear ahi tuna in a regular skillet or on a grill.
- Ahi tuna can also be seared with a blowtorch. This method is not as common, but it can be used to create a very evenly cooked tuna steak.
- Seared ahi tuna can be stored in the refrigerator for up to 3 days.
Frequently Asked Questions
What is the best way to sear ahi tuna?
The best way to sear ahi tuna is to use a cast iron skillet over high heat. This will help to create a nice crust on the outside of the tuna while keeping the inside rare.
How long should I cook ahi tuna?
Ahi tuna should be cooked for 2-3 minutes per side, or until the outside is browned and the inside is cooked to your desired doneness.
What is the best way to serve seared ahi tuna?
Seared ahi tuna can be served with a variety of sides, such as rice, vegetables, or salad. It is also a great option for tacos or sandwiches.
Ahi tuna is a delicious and versatile fish that can be cooked in a variety of ways. Seared ahi tuna is a popular dish that is both flavorful and easy to make. By following these tips, you can create a perfectly seared ahi tuna steak that will impress your friends and family.
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