Ground Beef Broccoli Recipe
Ground beef and broccoli is a classic combination that is both delicious and easy to make. This recipe is a great way to use up leftover ground beef, and it can be tailored to your own taste preferences. Whether you like your broccoli tender or crispy, this recipe will show you how to cook it perfectly.
Ingredients:
- 1 pound ground beef
- 1 head of broccoli, cut into florets
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon ground black pepper
Instructions:
- In a large skillet, brown the ground beef over medium heat. Drain off any excess grease.
- Add the broccoli, onion, and garlic to the skillet and cook until the vegetables are tender.
- In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, and black pepper. Add the sauce to the skillet and cook until thickened.
- Serve over rice or noodles.
Benefits:
- Ground beef is a good source of protein, iron, and zinc.
- Broccoli is a good source of vitamins A, C, and K, as well as fiber.
- This recipe is a good way to get your daily dose of vegetables.
- This recipe is also a good source of protein, making it a good option for a post-workout meal.
Tips:
Tip 1: If you don’t have any ground beef, you can substitute ground turkey or chicken.
Tip 2: If you don’t have any broccoli, you can substitute another type of vegetable, such as green beans or carrots.
Tip 3: If you want a spicier dish, you can add a teaspoon of red pepper flakes to the sauce.
Tip 4: If you want a sweeter dish, you can add a tablespoon of honey to the sauce.
Tip 5: If you want a thicker sauce, you can add a tablespoon of cornstarch to the sauce.
Tip 6: If you want a thinner sauce, you can add a tablespoon of water to the sauce.
Tip 7: If you want to make this recipe ahead of time, you can cook the ground beef and broccoli and then store them in separate containers in the refrigerator for up to 3 days. When you’re ready to serve, simply reheat the ground beef and broccoli and then add the sauce.
Tip 8: If you want to freeze this recipe, you can cook the ground beef and broccoli and then store them in a freezer-safe container for up to 2 months. When you’re ready to serve, simply thaw the ground beef and broccoli and then add the sauce.
Conclusion:This ground beef broccoli recipe is a delicious and easy way to get your daily dose of vegetables. It is also a good source of protein, making it a good option for a post-workout meal.
Ground Beef Broccoli Recipe
Ground beef broccoli is a classic dish that is both delicious and easy to make. It is a versatile dish that can be tailored to your own taste preferences and dietary needs. Here are seven key aspects of ground beef broccoli recipe:
- Protein-packed: Ground beef is a good source of protein, which is essential for building and repairing tissues.
- Nutrient-rich: Broccoli is a good source of vitamins A, C, and K, as well as fiber.
- Versatile: Ground beef broccoli can be served over rice, noodles, or potatoes. It can also be used as a filling for tacos, burritos, or quesadillas.
- Easy to make: Ground beef broccoli is a quick and easy dish to make, making it a great option for busy weeknights.
- Affordable: Ground beef and broccoli are both relatively inexpensive ingredients, making this dish a budget-friendly option.
- Family-friendly: Ground beef broccoli is a dish that is typically enjoyed by people of all ages.
- Customizable: Ground beef broccoli can be customized to your own taste preferences. For example, you can add different spices, vegetables, or sauces.
These key aspects make ground beef broccoli a popular and versatile dish. It is a good source of protein and nutrients, it is easy to make, and it is affordable. Ground beef broccoli is also a dish that can be enjoyed by people of all ages and can be customized to your own taste preferences.
Protein-packed
Protein is an essential nutrient that is required for a variety of bodily functions, including building and repairing tissues. Ground beef is a good source of protein, making it a valuable component of a healthy diet. When combined with broccoli, which is a good source of vitamins and minerals, ground beef broccoli becomes a complete and balanced meal.
Protein is essential for building and repairing tissues, including muscle, bone, and skin. It is also necessary for the production of enzymes and hormones. Without adequate protein, the body cannot function properly. Ground beef is a good source of protein, providing all of the essential amino acids that the body needs.
Broccoli is a good source of vitamins and minerals, including vitamins A, C, and K, as well as fiber. It is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. When combined with ground beef, broccoli creates a dish that is both nutritious and delicious.
Ground beef broccoli is a versatile dish that can be served over rice, noodles, or potatoes. It can also be used as a filling for tacos, burritos, or quesadillas. It is a quick and easy dish to make, making it a great option for busy weeknights. Ground beef broccoli is also a budget-friendly option, making it a good choice for families on a tight budget.
Overall, ground beef broccoli is a healthy and delicious dish that is a good source of protein, vitamins, and minerals. It is a versatile dish that can be served in a variety of ways, making it a great option for busy weeknights or family meals.
Nutrient-rich
Broccoli is a nutrient-rich vegetable that is a good source of vitamins A, C, and K, as well as fiber. When combined with ground beef, which is a good source of protein, broccoli creates a dish that is both nutritious and delicious.
- Vitamin A: Vitamin A is essential for vision, immune function, and reproduction. Broccoli is a good source of beta-carotene, which is converted to vitamin A in the body.
- Vitamin C: Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals. Broccoli is a good source of vitamin C, providing about 100% of the recommended daily value.
- Vitamin K: Vitamin K is essential for blood clotting and bone health. Broccoli is a good source of vitamin K, providing about 100% of the recommended daily value.
- Fiber: Fiber is important for digestive health and can help to lower cholesterol and blood sugar levels. Broccoli is a good source of fiber, providing about 2 grams per cup.
These nutrients are essential for good health and can help to protect against a variety of diseases. By including broccoli in your diet, you can improve your overall health and well-being.
Ground beef broccoli is a versatile dish that can be served over rice, noodles, or potatoes. It can also be used as a filling for tacos, burritos, or quesadillas. It is a quick and easy dish to make, making it a great option for busy weeknights. Ground beef broccoli is also a budget-friendly option, making it a good choice for families on a tight budget.
Overall, ground beef broccoli is a healthy and delicious dish that is a good source of protein, vitamins, and minerals. It is a versatile dish that can be served in a variety of ways, making it a great option for busy weeknights or family meals.
Versatile
The versatility of ground beef broccoli is one of its key strengths. It is a dish that can be easily adapted to different tastes and preferences, making it a great option for busy weeknights or family meals.
One of the most popular ways to serve ground beef broccoli is over rice. This is a classic combination that is both delicious and filling. Ground beef broccoli can also be served over noodles, such as spaghetti or ramen. This is a great option for a quick and easy meal.
Another popular way to serve ground beef broccoli is as a filling for tacos, burritos, or quesadillas. This is a great way to use up leftover ground beef and broccoli, and it is a delicious and portable meal. Ground beef broccoli can also be used as a filling for empanadas or spring rolls.
The versatility of ground beef broccoli makes it a great option for meal planning. It is a dish that can be easily adapted to different tastes and preferences, and it can be served in a variety of ways. This makes it a great option for busy weeknights or family meals.
In addition to its versatility, ground beef broccoli is also a healthy and nutritious dish. It is a good source of protein, vitamins, and minerals. Ground beef broccoli is also a good source of fiber, which is important for digestive health.
Overall, ground beef broccoli is a versatile, healthy, and delicious dish that is a great option for busy weeknights or family meals.
Easy to make
One of the key benefits of ground beef broccoli is that it is easy to make. This makes it a great option for busy weeknights when you don’t have a lot of time to cook. The dish can be made in under 30 minutes, and it requires only a few simple ingredients.
The simplicity of the dish also makes it a great option for beginner cooks. Even if you have never cooked before, you can easily follow the recipe and create a delicious meal. Ground beef broccoli is also a forgiving dish, so you don’t have to worry about making mistakes.
In addition to being easy to make, ground beef broccoli is also a healthy and nutritious dish. It is a good source of protein, vitamins, and minerals. Ground beef broccoli is also a good source of fiber, which is important for digestive health.
Overall, ground beef broccoli is a quick, easy, and healthy dish that is a great option for busy weeknights. It is a versatile dish that can be served in a variety of ways, making it a great option for families with different tastes.
Affordable
Ground beef broccoli is a budget-friendly dish because the main ingredients, ground beef and broccoli, are both relatively inexpensive. This makes it a great option for families on a tight budget.
- Ground beef: Ground beef is a versatile and affordable protein source. It can be used in a variety of dishes, including ground beef broccoli, tacos, and hamburgers.
- Broccoli: Broccoli is a cruciferous vegetable that is packed with nutrients. It is a good source of vitamins A, C, and K, as well as fiber. Broccoli is also relatively inexpensive, making it a great addition to any budget-friendly meal.
In addition to being affordable, ground beef broccoli is also a healthy and delicious dish. It is a good source of protein, vitamins, and minerals. Ground beef broccoli is also a good source of fiber, which is important for digestive health.
Overall, ground beef broccoli is a budget-friendly, healthy, and delicious dish that is a great option for families on a tight budget.
Family-friendly
Ground beef broccoli is a family-friendly dish because it is typically enjoyed by people of all ages. This is due to its mild flavor, simple ingredients, and versatility. The dish is also easy to make, making it a great option for busy weeknights.
The mild flavor of ground beef broccoli makes it appealing to people of all ages. The dish is not too spicy or salty, making it a good choice for children and adults alike. The simple ingredients also make the dish easy to prepare, even for beginner cooks.
The versatility of ground beef broccoli makes it a great option for families with different tastes. The dish can be served over rice, noodles, or potatoes. It can also be used as a filling for tacos, burritos, or quesadillas. This makes it a great option for families with picky eaters.
Overall, ground beef broccoli is a family-friendly dish that is typically enjoyed by people of all ages. It is a mild-flavored, simple, and versatile dish that is easy to make. This makes it a great option for busy weeknights or family meals.
Customizable
The customizable nature of ground beef broccoli is one of its key strengths. It is a dish that can be easily adapted to different tastes and preferences, making it a great option for families with picky eaters or for those who simply enjoy experimenting with different flavors.
One of the simplest ways to customize ground beef broccoli is to add different spices. For example, you could add chili powder, cumin, or paprika to give the dish a Mexican flair. You could also add curry powder or garam masala to give the dish an Indian flavor. If you prefer a more traditional flavor, you could simply add salt and pepper to taste.
Another way to customize ground beef broccoli is to add different vegetables. For example, you could add diced onions, bell peppers, or carrots to the dish. You could also add chopped spinach or kale for a nutritional boost. If you are feeling adventurous, you could even add fruit to the dish, such as chopped apples or pears.
Finally, you can also customize ground beef broccoli by adding different sauces. For example, you could add a simple tomato sauce, a creamy Alfredo sauce, or a tangy barbecue sauce. You could also add a splash of soy sauce or teriyaki sauce for an Asian flavor.
The possibilities are endless when it comes to customizing ground beef broccoli. This makes it a great dish for those who enjoy experimenting with different flavors and for those who have picky eaters to please.
Here are some real-life examples of how people have customized ground beef broccoli to their own taste preferences:
- One person added diced onions, bell peppers, and carrots to their ground beef broccoli, along with a simple tomato sauce.
- Another person added chopped spinach and kale to their ground beef broccoli, along with a creamy Alfredo sauce.
- A third person added chopped apples and pears to their ground beef broccoli, along with a tangy barbecue sauce.
These are just a few examples of how you can customize ground beef broccoli to your own taste preferences. Get creative and experiment with different flavors until you find a combination that you love.
The customizable nature of ground beef broccoli makes it a versatile dish that can be enjoyed by people of all ages. It is a healthy and delicious dish that can be easily adapted to different tastes and preferences.
A ground beef broccoli recipe is a culinary instruction that guides the preparation of a dish featuring ground beef and broccoli as the primary ingredients. It typically involves browning the ground beef, adding chopped broccoli florets, and simmering the mixture in a flavorful sauce.
The popularity of ground beef broccoli recipes stems from their versatility, affordability, and nutritional value. They can be effortlessly customized to suit diverse taste preferences by incorporating various seasonings, sauces, and additional vegetables. Moreover, both ground beef and broccoli are widely accessible ingredients, making this dish budget-friendly and convenient to prepare.
In terms of nutrition, ground beef broccoli recipes offer a well-rounded balance of protein, vitamins, and minerals. Ground beef is an excellent source of protein, iron, and zinc, while broccoli contributes significant amounts of vitamins A, C, and K, as well as fiber. By combining these ingredients, this recipe provides a satisfying and nourishing meal.
FAQs
Ground beef broccoli is a popular dish that is both delicious and easy to make. However, there are some common questions that people have about this recipe. Here are the answers to some of the most frequently asked questions:
Question 1: What is the best way to cook the ground beef for this recipe?
Answer: The best way to cook the ground beef is to brown it over medium heat in a large skillet. This will help to ensure that the beef is cooked evenly and that it is not too dry.
Question 2: How long should I cook the broccoli for?
Answer: The broccoli should be cooked until it is tender but still has a bit of a crunch. This will usually take about 5-7 minutes.
Question 3: What is the best way to thicken the sauce for this recipe?
Answer: There are a few ways to thicken the sauce. One way is to add a cornstarch slurry, which is a mixture of equal parts cornstarch and water. Another way is to add a roux, which is a mixture of equal parts flour and butter.
Question 4: Can I substitute other vegetables for the broccoli in this recipe?
Answer: Yes, you can substitute other vegetables for the broccoli in this recipe. Some good options include green beans, carrots, or snap peas.
Question 5: What are some good side dishes to serve with this recipe?
Answer: Some good side dishes to serve with this recipe include rice, noodles, or mashed potatoes.
Question 6: Can I freeze this recipe?
Answer: Yes, you can freeze this recipe. To freeze, simply place the cooked ground beef broccoli in an airtight container and freeze for up to 3 months.
Summary: Ground beef broccoli is a delicious and easy-to-make recipe that is perfect for a weeknight meal. It is a versatile dish that can be customized to your own taste preferences. With a little bit of planning, you can also freeze this recipe for later.
Conclusion
In conclusion, the ground beef broccoli recipe is a versatile and delicious dish that is perfect for a weeknight meal. It is a budget-friendly and nutritious recipe that can be easily customized to your own taste preferences. With a little bit of planning, you can also freeze this recipe for later.
Whether you are a beginner cook or a seasoned chef, this ground beef broccoli recipe is a great option for a quick and easy meal. It is a flavorful and satisfying dish that is sure to please everyone at the table. So next time you are looking for a delicious and easy weeknight meal, give this ground beef broccoli recipe a try.
Youtube Video:
