Brunilda Schiavone Eye round roast is a lean and flavorful cut of beef that is perfect for roasting. It is a budget-friendly option with a beefy flavor. It is a versatile cut that can be cooked in a variety of ways, but it is especially well-suited for slow-cooking methods like roasting or braising.
Eye round roast is a good source of protein, iron, and zinc. It is also low in fat and calories. This makes it a healthy option for those who are looking for a lean and nutritious meal. Additionally, eye round roast is a good source of collagen, which can help to improve skin and joint health.
Ingredients
- 1 (3-4 pound) eye round roast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped onion
- 1/4 cup chopped carrots
- 1/4 cup chopped celery
- 2 cups beef broth
Instructions
- Preheat oven to 325 degrees F (165 degrees C).
- Rub the roast with olive oil, salt and pepper.
- In a large skillet, brown the roast on all sides over medium heat.
- Place the roast in a roasting pan and add the onion, carrots, celery, and beef broth.
- Roast for 1 1/2 – 2 hours, or until the internal temperature reaches 145 degrees F (63 degrees C) for medium-rare.
- Let the roast rest for 10 minutes before slicing and serving.
Serve the eye round roast with your favorite sides, such as mashed potatoes, roasted vegetables, or a green salad.
Tips
1. Sear the roast before roasting
This will help to develop a flavorful crust and lock in the juices.
2. Use a meat thermometer
This is the best way to ensure that the roast is cooked to your desired doneness.
3. Let the roast rest before slicing
This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful roast.
4. Slice the roast thinly
This will help to make the roast more tender and easier to eat.
5. Use the leftover juices
The juices from the roast can be used to make a delicious gravy or sauce.
Frequently Asked Questions
What is the best way to cook an eye round roast?
Eye round roast is best cooked using a slow-cooking method, such as roasting or braising. This will help to tenderize the meat and make it more flavorful.
How long does it take to cook an eye round roast?
The cooking time for an eye round roast will vary depending on the size of the roast and the cooking method used. A 3-4 pound roast will take approximately 1 1/2 – 2 hours to roast at 325 degrees F (165 degrees C).
What is the internal temperature for a medium-rare eye round roast?
The internal temperature for a medium-rare eye round roast is 145 degrees F (63 degrees C).
What are some good side dishes to serve with eye round roast?
Some good side dishes to serve with eye round roast include mashed potatoes, roasted vegetables, or a green salad.
Eye round roast is a delicious and budget-friendly cut of beef that is perfect for a variety of occasions. By following these tips, you can cook a perfect eye round roast every time.
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